• True Calm
  • True Calm
  • True Calm
  • True Calm
  • True Calm
  • True Calm
  • True Calm
  • True Calm
Take Back Your Day

True Calm

True Calm is designed as a comprehensive recovery and
nervous-system support formula, helping the body and mind transition from stress and stimulation into relaxation, recovery and quality sleep.

The combination of adaptogens, calming botanicals and B vitamins
works together to support:

  • Stress management
  • Nervous system balance
  • Relaxation and calmness
  • Better sleep quality
  • Hormonal and emotional balance
  • Mental recovery after busy days
  • Mood and energy support

Directions for use: Take two capsules daily with a glass of water.

£15.00
£15.00
Sale Available Again Soon
Tax included.
Subscribe and Save

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option

Subscribe and Save Options Available

Ashwagandha is a powerful adaptogen that helps support your body’s natural response to stress — helping you feel more balanced, grounded and in control when life gets loud.

Panax Ginseng helps support mental clarity, resilience and steady energy — ideal for busy days when you need to stay sharp without feeling overstimulated.

Valeriana has been traditionally used to support restful sleep and relaxation, helping you ease into your evening and prepare for deeper, more restorative rest.

Chamomile helps support relaxation, calm nervous tension and bring your body into wind-down mode after a demanding day.

Passiflora, also known as passionflower, is used to support relaxation and a calmer mind — helping you feel less tense and more ready to rest.

Hops contain natural compounds that help support healthy sleep patterns and reduce restlessness — making them a powerful part of your night-time calm routine.

Vitamin B3 helps support energy metabolism and normal nervous system function — helping your body convert food into usable energy while supporting everyday resilience.

Vitamin B1 supports normal nervous system function and helps your body manage daily physical and emotional demands.

Vitamin B7, also known as biotin, helps support normal energy-yielding metabolism and nervous system function — keeping your body’s everyday processes working smoothly.
  1. Recommended Dosage: Take 2 capsules daily, preferably with water or your favorite beverage.
  2. Best Time to Take: For optimal results, consume the supplement in the evening after your final meal or drink, alternatively as advised by your healthcare professional.
  3. Consistency is Key: Incorporate the supplement into your daily routine to maximise its benefits.
  4. Optional Pairing: Pair with a balanced diet and a healthy lifestyle to enhance the effects.
  5. Always read the product label for specific instructions and consult your healthcare provider if you are pregnant, nursing, or taking medications.

Dietary supplement / Food supplement

Ingredients: Panax Ginseng Extract, Ashwagandha Extract 25:1, Microcrystalline Cellulose (bulking agent), Vegan capsule shell, Valeriana Extract 10:1, Chamomile Extract 10:1, Passiflora Extract 10:1, Hops Extract 10:1, Magnesium Stearate (anti-caking agent), Vitamin B3 (Nicotinamide), Vitamin B7 (Biotin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine HCL).

 

Net weight: 47,8 g, 30 daily doses

Best before: See packaging

Warnings: This product is not a substitute for a balanced, varied diet. Store in a cool, dry place. Not for use by children, pregnant and breastfeeding women. Keep out of reach of children. Do not exceed the recommended daily dose. Consult your doctor before use if you are taking medication, or have any medical condition
Enhance Your Daily Routine

Life Moves Fast. You Deserve to Slow Down.

Life moves fast. Stress piles up. Even the strongest minds need a reset. Between demanding careers, family responsibilities and the constant pull of daily pressures, finding genuine calm can feel impossible. Your body keeps score - tension builds, sleep suffers and that peaceful feeling becomes increasingly elusive.

True Calm is your natural ally for better sleep, deep relaxation and effective stress relief. Designed specifically for women who want to stay balanced, grounded and in control after a busy day, this thoughtfully crafted supplement offers a science-backed solution to modern stress.

Your Pause Button for Modern Life

The Challenge

Modern life doesn't come with an off switch. Between work deadlines, family demands and endless to-do lists, stress becomes the background noise of daily existence. Your nervous system stays on high alert, making true relaxation feel like a distant memory.

Quality sleep becomes harder to achieve, leaving you tired yet wired. You deserve better than restless nights and anxious days.

The Solution

True Calm is your thoughtfully crafted blend combining six potent plant extracts and essential B vitamins. This powerful formula supports relaxation, soothes your nervous system and prepares both body and mind for genuinely restorative sleep.

It's your pause button - helping you leave the chaos behind and step into the calm you've been craving. Natural, effective and designed with your wellbeing in mind.

Key Ingredients

Ashwagandha Extract

This powerful adaptogen contains withanolides that help your body manage stress more effectively.

Valeriana Extract

Rich in valeric acid, valerian has been used for centuries to promote restful sleep.

Chamomile Extract

This beloved botanical soothes nervous tension, calms digestive upset related to stress and promotes a sense of peaceful relaxation.

Panax Ginseng Extract

Adaptogenic root that helps balance your stress response whilst supporting mental clarity and sustained energy without overstimulation.

Passiflora Extract

Passionflower naturally increases GABA activity in the brain, reducing anxiety and promoting peaceful relaxation.

Hops Extract

Hops contain compounds that support healthy sleep patterns and help reduce restlessness for deeper, more restorative rest.

Essential B Vitamins for Nervous System Support

True Calm doesn't stop at botanicals. We've included a comprehensive B vitamin complex that plays a crucial role in nervous system health, energy metabolism, and stress response. These essential nutrients work alongside our herbal blend to provide comprehensive support for your body and mind.

Vitamin B3 (Niacin)

Supports nervous system function and helps convert food into usable energy, combating stress-related fatigue.

Vitamin B6 (Pyridoxine)

Essential for neurotransmitter production, including serotonin and GABA, which regulate mood and promote calm.

Vitamin B1 (Thiamine)

Crucial for nervous system health and stress resilience, helping your body manage physical and emotional demands.

Vitamin B7 (Biotin)

Supports healthy nervous system function and helps maintain the metabolic processes that keep you feeling balanced.

The Science of Calm: Our Powerful Botanicals

True Calm combines time-honoured herbal wisdom with modern nutritional science. Each ingredient has been carefully selected for its specific calming and restorative properties, working together to support your body's natural ability to relax and recover.

These aren't random herbs - they're a synergistic blend backed by centuries of traditional use and contemporary research, formulated specifically to address the unique stressors women face in modern life.

Real Benefits You'll Actually Feel

Better Sleep Quality

Fall asleep more easily, stay asleep longer and wake feeling genuinely refreshed. No more lying awake with racing thoughts or waking exhausted despite eight hours in bed.

Reduced Daily Stress

Experience a noticeable reduction in stress and anxiety levels throughout your day. Face challenges with greater calm and clarity rather than feeling constantly overwhelmed.

Balanced Nervous System

Support your body's natural stress response so you can handle life's demands without feeling constantly on edge. Achieve the resilience you need for modern life.

The True Calm Difference

Why Choose True Calm?

Scientifically Formulated: Each ingredient selected based on research and traditional wisdom

High Concentration Extracts: Powerful 10:1 and 25:1 ratios ensure maximum effectiveness

Natural and Plant-Based: No synthetic chemicals or harsh pharmaceuticals

Comprehensive Support: Botanicals plus B vitamins for complete nervous system care

Non-Habit Forming: Safe for long-term use without dependence or tolerance

Designed for Women: Specifically formulated to address women's unique stress responses

Who Is True Calm For?

Busy Professionals

If you're juggling career demands, family responsibilities and personal goals whilst struggling to switch off at the end of the day, True Calm helps you find the reset button you've been searching for.

Health-Conscious Individuals

For those who prefer natural, plant-based solutions over pharmaceutical sleep aids, True Calm offers effective stress relief without unwanted side effects or morning grogginess.

People Seeking Better Sleep

If poor sleep quality is affecting your daily performance, mood and overall wellbeing, True Calm addresses the root causes of sleeplessness - stress and nervous system overactivation.

Anyone Managing Chronic Stress

Modern life demands constant alertness. If you feel perpetually stressed, unable to fully relax, or struggle with anxious thoughts, True Calm provides the natural support your nervous system needs.

How to Use True Calm

Evening Routine

Take True Calm 30-60 minutes before your desired bedtime to allow the botanicals time to begin their calming work.

Consistent Timing

For best results, use True Calm at the same time each evening to support your body's natural circadian rhythm and sleep-wake cycle.

Create Your Wind-Down Ritual

Pair True Calm with calming activities like gentle stretching, reading or meditation to amplify its relaxing effects.

Be Patient and Consistent

Whilst some effects may be felt immediately, optimal benefits typically develop over 2-4 weeks of regular use as your system rebalances.

Unwind. Recharge. Take Back Your Calm Today

You don't have to accept stress and poor sleep as the price of modern life. True Calm offers a natural, effective solution that works with your body's own systems to restore balance, promote deep relaxation, and support genuinely restorative sleep.

With six powerful botanical extracts, essential B vitamins, and high-concentration formulas, True Calm delivers the comprehensive support your nervous system needs. It's time to reclaim your evenings, improve your sleep and wake up ready to face each day with renewed energy and clarity.

True Calm from Fuel and Tonic — Your natural pathway to better sleep, reduced stress and balanced wellbeing. Because you deserve to feel calm, rested and in control.

Everything You Need to Know!

Frequently Asked Questions

True Calm is Fuel & Tonic’s natural calm and
stress-support formula. It helps support relaxation, emotional balance and better sleep, making it easier to unwind after busy, demanding days and wake up feeling refreshed and in control.

True Calm is created for people who juggle work, training, family, social life and everything in between. If you feel mentally on overdrive, physically tired, or emotionally stretched, True Calm helps bring your system back into balance.

Yes. Ingredients like ashwagandha, chamomile, passionflower and valerian support the nervous system and help reduce feelings of stress and tension, promoting a sense of calm without making you feel flat or foggy.

True Calm is designed to be flexible. You can take it in the late afternoon or evening to unwind after a busy day, or whenever you need to take the edge off stress and support emotional balance.

True Calm Day supports natural relaxation, not heavy sedation. Most users feel calmer and more settled, without next-day grogginess. It helps your mind slow down while still allowing you to feel like yourself.

B vitamins (B1, B3, B6, B7) support nervous system health, energy metabolism and stress resilience. They help your body cope better with daily demands and support a smoother transition into rest and
recovery.

Yes. True Calm is designed for regular, ongoing use as part of your daily wellness routine, helping you maintain balance, manage stress and support better sleep over time.

True Calm is formulated specifically with the female body and lifestyle in mind. It focuses on stress, hormonal balance, nervous system support, and clean, plant-based ingredients — without unnecessary
fillers or L-Theanine — for a more natural, balanced calm.
  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Powerful Botanicals

    We carefully evaluate every ingredient, ensuring each one has a purpose

  • Ultimate Formula

    The genius of combining time-honoured herbal wisdom with modern nutritional science